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Longevity
Published Apr 8, 2026, 12:12 AM
Below are 30 tightly‑edited sentences chosen by Merlin to help you master this topic quickly.
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- 1.Longevity refers to the length of time an individual lives, often measured in years.
- 2.Genetics play a significant role in determining lifespan, accounting for approximately 25% of longevity.
- 3.Lifestyle choices, including diet, exercise, and stress management, significantly influence longevity.
- 4.Blue Zones are regions where people live significantly longer, often exceeding 100 years.
- 5.A balanced diet rich in fruits, vegetables, whole grains, and lean proteins promotes longevity.
- 6.Regular physical activity, including aerobic and strength training, contributes to a longer lifespan.
- 7.Social connections and strong relationships are linked to improved longevity and overall well-being.
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